Disclaimer

Head Hope is a place for personal stories, encouragement, and information that may help you feel less alone. I’m Emily, and I share from lived experience. I am not a doctor or therapist.

The content on this site is for general information and support. It is not medical or mental health advice, a diagnosis, or a substitute for care from a qualified professional. What has helped me or someone else may not be right for you. Please talk with your own healthcare professional about symptoms, treatments, medications, or changes to your care.

Head Hope is not a crisis service. If you are in the United States and need immediate emotional support, call or text 988, or visit 988lifeline.org. You do not have to be suicidal to reach out. If you or someone else is in immediate danger or needs urgent medical attention, call 911.

You deserve support, and you do not have to figure everything out alone.